Wellness – MyChart | Everyday Health & Self-Care

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Wellness

Explore Wellness articles on MyChart with doctor-reviewed tips on sleep, stress relief, healthy habits, and everyday self-care.

12 Sep

Women's Health, Sexual Health

5 Signs You May Have a Hormone Imbalance

September 12, 2026
By Dr. Ashlee O’Shell Obstetrician-Gynecologist & Women’s Health Specialist
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Hormones play an important role in almost every major function of the body. They influence your energy, mood...

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02 Sep

Women's Health, Health Conditions, Nutrition and Diet

Can Pregnant Women Eat Shrimp? Safety and Nutrition Guide

September 4, 2026
By Dr. Ashlee O’Shell Obstetrician-Gynecologist & Women’s Health Specialist
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As you stand before the fish counter with cravings for garlic shrimp and an accompanying fear: is this actua...

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28 Aug

Wellness, Vitamins and Supplements

Magnesium Glycinate Benefits: The Science-Backed Guide to Sleep, Calm, and Recovery

September 4, 2026
By BRASH nutritionist Registered Dietitian & Clinical Researcher
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At 1 am, staring blankly at your ceiling while your legs keep twitching can be extremely unnerving - this mi...

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15 Jul

What Is Behavioral Health? Understanding the Basics

September 4, 2026
By Dr. Ashlee Williams Internal Medicine Physician
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Ask ten people what "What is behavioral health?" means and you'll get ten different answers. Some think it's...

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08 Jul

Health Conditions, Wellness

Yellow Roof of Mouth: Causes, Symptoms, and When to See a Doctor

Quick Summary A yellow roof of the mouth is usual...

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02 Jul

Health Conditions, Nutrition and Diet

Best Tea for Sore Throat: What Actually Helps, According to the Research

September 4, 2026
By Mackenzie Burgess Nutritionist & Dietitian
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That scratchy, raw feeling at the back of your throat ruins everything. Your morning coffee. A good night's ...

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20 Jun

Nutrition and Diet

Is Mustard Good for You? Nutrition Facts, Benefits, and Downsides

September 4, 2026
By BRASH nutritionist Registered Dietitian & Clinical Researcher
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Quick answer: Yes, mustard is generally good for you...

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20 Jun

Fitness and Exercise

Pain on the Left Side of the Upper Back: Causes, Symptoms, and When to Worry

September 4, 2026
By Dr. Marc Krock, MD Dual Board-Certified Cardiologist
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Quick answer: Pain on the left side of the upper back is most commonly caused by muscle strain, poor post...

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