Nutrition and Diet – MyChart | Healthy Eating Tips

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Nutrition and Diet

Browse Nutrition and Diet articles on MyChart with doctor-reviewed advice on healthy eating, calorie needs, and balanced diet planning.

02 Sep

Women's Health, Health Conditions, Nutrition and Diet

Can Pregnant Women Eat Shrimp? Safety and Nutrition Guide

September 4, 2026
By Dr. Ashlee O’Shell Obstetrician-Gynecologist & Women’s Health Specialist
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As you stand before the fish counter with cravings for garlic shrimp and an accompanying fear: is this actua...

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02 Jul

Health Conditions, Nutrition and Diet

Best Tea for Sore Throat: What Actually Helps, According to the Research

September 4, 2026
By Mackenzie Burgess Nutritionist & Dietitian
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That scratchy, raw feeling at the back of your throat ruins everything. Your morning coffee. A good night's ...

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20 Jun

Nutrition and Diet

Is Mustard Good for You? Nutrition Facts, Benefits, and Downsides

September 4, 2026
By BRASH nutritionist Registered Dietitian & Clinical Researcher
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Quick answer: Yes, mustard is generally good for you...

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